@moose if you’re trying to boost your milk supply, you could also try pumping more frequently to mimic a cluster feeding baby as that’ll help. I drank (and still do) a ton of water and at least one 28 ounce body armor drink a day. I’ve found the lengendairy milk supplements help my supply increase when it’s been lagging a little for whatever reason the lengendairy milk instagram also has great tips on pumping and increasing milk supply. I nurse when I’m with E, but pump at work and hit a dip in my supple a couple of months ago. I followed their advice and got my supply back up to producing what he needs.